It's been raining cats and dogs in the southern part of India with many districts of Kerala and Tamil Nadu being given official holidays to avoid risks associated with continuous rains and for the general safety of residents.
Now it may feel like the best time to relax and have a fried bajji or vada with tea or coffee, but wait. Treating yourself with fried food once in a while doesn’t do much to your body, but rain has its way to mess up our daily diet to alarming levels. Here are some simple tips on maintaining a healthy diet during monsoon season:
By following all these tips, your digestive system can stay vigilant even during monsoon season which has the ability to weaken our immune system in general. Also check out our blog post “Lifestyle tips for the monsoon season” to strengthen your body and mind, beating the lazy effect of monsoon.
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