Hypertension and Stress Management

Defining Hypertension or High blood pressure

High blood pressure is also known as hypertension. When the flowing blood exerts pressure over the prescribed normal limit of 120/80mm on the arterial walls, then it is considered as high blood pressure. And accordingly, the readings, the upper, and the lower track the blood pressure in two different states. The upper or higher reading of 120mm signifies the pressure exerted when the heart has contracted and it is referred to as systolic pressure. The lower reading of 80mm is when pressure is exerted when the heart is relaxed and this is referred to as diastolic pressure.

If a person has hypertension, common symptoms would be irritability, anger, agitation, giddiness, frequent headaches and palpitation.

Ayurveda treatment in Kerala for Hypertension at Ayuryogashram

If you are diagnosed with hypertension or high blood pressure, and would like to undergo a Kerala Ayurveda treatment to help treat and manage hypertension, then you should just visit the best Ayurvedic centre in Kerala, Ayuryogashram.

We have devised time-tested Kerala Ayurvedic treatment to help alleviate and manage hypertension. And all of this is carried out under the aegis of our in-house Ayurvedic healthcare professional that incorporates the best Kerala Ayurveda treatments and therapies to combat the common lifestyle disease hypertension. 

The first thing we do is we assess and evaluate your condition, understand your lifestyle, work life, stressors, issues, personal life, food habits, and exercise regime. After we identify all of this, we then determine the best Ayurvedic treatment in Kerala so as to make apparent changes and also help realize a drop in the blood pressure levels.

The suggested treatments include a round of detoxification and removing of harmful toxins from the body, and the Panchakarma therapy is ideal. We also suggest basti or enema to purge the body of toxins and waste, a special diet and massages.

And the one other Kerala Ayurveda treatment that we suggest would be a stress relief and stress management package in our Kerala Ayurvedic centre.

Kerala Ayurveda treatment for Stress management- Stress relief

Stress is the root cause or the evil that causes many lifestyle illnesses and has a very negative impact on the mind-body balance and can affect the body negatively in many ways.

Stress can literally affect the way we think, act, and behave and also our body reacts to stress in ways we cannot even think of. Sometimes, the reactions are beyond our control even. Stress can cause hypertension or blood pressure, tiredness, lack of sleep and less appetite, lower energy levels, anxiety, migraines or headaches, reduced focus and concentration and can even cause depression.

That is why it becomes all the more important that it is addressed immediately so that its ill effects can be kept at bay.

If stress levels are managed and reduced, the body’s ‘ojas’  energy levels or balance is renewed and reinforced and this can have positive effects.

For stress relief and stress management, at our Kerala Ayurvedic centre, Ayuryogashram we do have Kerala Ayurvedic treatments and therapies. The suggested therapies are perfect for Ayurvedic rejuvenation in Kerala. As per this, yoga, meditation, pranayama (breathing exercises), a special diet, and treatments and therapies like shirovasti, talam, pizhichil, shirodhara, abhyanga and thalapothichil are some treatment plans that are incorporated to give an overall stress relief and for better stress management.